MAKARASANA YOGA POSE & BENEFITS

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MAKARASANA YOGA POSE & BENEFITS

Lie flat on your abdomen. Spread your legs, with heels pointing towards each other. Bring your left hand under the right shoulder and grasp it. Grasp the left shoulder with your right hand, keeping the elbows together, one upon the other on the ground. Your face should be between your crossed hands. Relax and breathe normally for two or three minutes. Then gradually go back to the sitting position. This asana completely relaxes both the body and the mind and also rests the muscles. It is beneficial in the treatment of hypertension, heart disease and mental disorders.

Makarasana This asana being for relaxation, the muscles of the body should not be strained. So attempt should be made to relax all muscles and the joints of the body. The aim of this asana is to release the strain caused by other asanas. Therefore, this asana should be maintained for two to three minutes. As all the muscles are relaxed, they need less blood and oxygen supply. Consequently, the heart beats and the breathing also slow down. Now as the whole basic operation turns slow, the body gets good rest. In Makarasana the whole body is relaxed. As the body is relaxed one is inclined to sleep which one should strictly avoid.

Makarasana YOGA VIDEO



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