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Certain type of chemicals found in the environment are the potent cancer triggers. In the last century it was observed that miners who had prolonged contact with coal and tar had a high incidence of lung cancer. Now it is identified that benzoprene is a major carcinogen and it is found in coal and tar. It is also found in cigarette smoke.

Chemical carcinogens are exceedingly prevalent in our environ¬ment, even if you are not exposed to secondary or primary tobacco smoke you will be exposed to these carcinogens. The food additive nitrites become carcinogenic nitrosamines in our body. Many petroleum products and emissions are highly carcinogenic so are many pesticides.

Even some prominent food items have cancer causing substances naturally present (not through pesticides). The substance aflatoxin is found in corn and peanuts (as well as peanut butter) are carcinogenic. Mesothelioma is a type of cancer caused by expsore to asbestos. Most people who contracted mesothelioma have worked on jobs where they inhaled asbestos particles, or they have been exposed to asbestos dust and fibre in other ways. For example they may have washed clothes of a family member who worked with asbestos. However it is found that cigarette smoking and high fat diet is the major cause for 70% of all cancer cases.
 
Another major non chemical cancer triggering factor is radiation. It is well known that UV radiation from the sun is one of the major contributing risk factors of skin cancer. It is also well known that exposure to X-rays and gamma rays contribute to leukemia (blood cancer). People who work around medical facilities using X Ray machines and nuclear plants are exposed to high level of radiation and are more susceptible to cancer. 

Recently, it has been found that the gas radon causes cancer threat to home own¬ers. This gas, produced by the natural breakdown of radium or ura¬nium, is a fairly serious radiation risk factor for the development of lung cancer. Radon may be present in rocks and soil beneath a house. Released as a vapor, it seeps through cracks in basement floors or travels up pipes that come up from deep wells. The unsuspecting home occupant has little idea that he or she is being steadily irradiated.The highest levels of radon are found in New Jersey, Pennsylva¬nia, Colorado, Florida, and New Hampshire. Overall it is found that approximately 12 percent of American homes contained elevated levels of radon.

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Glutathione is one of the most important antioxidant that our body needs. It is also one antioxidant that is made within our body  from the protein in the food we intake. The important of Glutathione is more pronounced in liver as it flushes out the toxins from the liver. Glutathione is also a potent antioxidant that helps protect liver from free radical attack.

There are many enzymes derived from Glutathione and the enzyme glutathione-S-transferase is very important in all the organs of the body. Any deficiency in this enzyme is associated with increased risk of cancer.

Glutathione is a major antioxidant in tissues throughout the body. Apart from itself being an antioxidant it plays a major role in enhancing the properties of other free radical removers like vitamins C and E. Normally once these antioxidant vitamins scavenge free radicals, they can become oxidized themselves and attack the healthy cells. This is known as prooxidation.  Glutathione easily restores them to their reduced form so they can resume the free radical scavenging activity again.

 Glutathione also helps in the production, defense, and repair of DNA. As we know any cancer initiation starts with DNA damage. Glutathione is a stable antioxidant and can neutralize free radicals many times before it itself is oxidized. It also plays an important role in removing toxic heavy metals like mercury and arsenic from the body.  Taking Glutathione supplements may not be of much help as it is not easily absorbed into the body. It was however shown that Vitamin B, Selenium and certain berries can increase the amount of Glutathione absorbed.

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Cancer is such a damaging process that parts of our own body grows uncontrollably and harms us severely. We have to understand how and why cancer starts and progresses. Even if we are in best of physical conditions and environment free of any carcinogens and stresses, we will still be susceptible to cancer. The very process of staying alive, the metabolism process that goes in our body cells, the process of digestion, growth etc. alone is sufficient to make us susceptible to this deadly disae4se.

To understand these basic dangers, we have to understand the process of oxidation. The oxygen molecule is the very basis of life without which life cannot last even for few minutes can also. The same oxygen can also harm the body. In the normal metabolic process in our body oxygen oxidizes the food we eat to produce energy. This process not only produces energy but also highly reactive forms of oxygen called free radicals as a by product. These free radicals are unstable ions which can instantly attach to a healthy molecule. When molecules in our cells encounter these free radicals, they suffer serious damage. This process can be self perpetuating as the damaged molecule become free radicals themselves causing series of continuous damage to healthy molecules. When the free radicals damage the molecules in the cells they actually damage the DNA (deoxyribonucleic acid). DNA is the material in the protoplasm of every cell that con¬tains the genetic program and information of life. The DNA is unique for every living organism.

No two humans will have similar DNA, It has been estimated that every cell in our body is subjected to thousands of damaging oxidative attacks to its DNA daily. We could succumb to this damage within few months of life but for the defense mechanism that is there in us in the form of antioxidants. These anti oxidants scavenge these free radicals and prevent them from damaging cellular DNA.  Some of these antioxidants are produced in our body and most of them are present in the food we intake. The plant based foods are riches source of anti oxidants called phyto nutrients. Phyto nutrients are present in all plant based edible foods that undergo the photo synthesis process. 

Antioxidant metabolism explains the process of cancer. Most of the risk factors for cancer are in one way or another related to an increased rate of free-radical attack on the cells of the body. Apart from internally produced free radicals there are external source of free radicals. These are smoking, excessive unprotected exposure to sunlight, exposure to poisonous chemicals in our food and envi¬ronment. Many forms of infection and inflammation also promote cancer.

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www.vitamlin.com  Cancer is a deadly disease and it is now increasingly being realized that what we eat can cause and prevent cancer. When we overload our body with everything that is artificial – fried foods, fast foods, processed meat, packaged food, preservatives, chemicals etc. it causes huge strain in our body. There are already enough carcinogens in the atmospheres in the form of petroleum products emission, chemicals, tobacco etc. apart from natural metabolism and aging process. This is in addition to the genetic predisposition to cancer. This means that we are sitting on a cancer time bomb.

We know now that diet is prob¬ably the biggest single influence on cancer. We have thousands of medical studies that support this conclusion. When we eat natural foods like broccoli, cabbage, carrots  tomatoes, soy foods, fish oils, olives, onions, apples, garlic, mushrooms, ginseng, ginger, vitamins, minerals, cereal grasses, cups of green tea and a few other foods we are doing a great favor to our body. These foods clear our body of all the toxins and have strong free radical scavenging and anti cancer properties. Our body will live at higher degree of health and energy. We will hardly get any disease including cancer this way. Our body builds up a formi¬dable capacity to crush cancers.

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Hormones play major role in the aging process, since they affect nearly every aspect of physical functioning. These endocrine glands and the hormones produced by it control various bodily functions. These functions include fluid volume inside and outside the cell, the body’s pH balance, immune system function, daily tissue repair, the ability to withstand stress, digestion, absorption, and assimilation of nutrients, and much more.

But aging is not merely a consequence of depleted hormone levels. Decrease of some hormones is an effect of biological aging. Hormone depletion by itself may not cause aging. This is because the question must then be asked, what is the reason behind decline in levels of hormones with aging? There may be an even more fundamental process occurring that causes not only hor­mone levels to decline, but also other organs and systems of the body to degenerate over time.

To achieve optimal results, you need to identify and address root causes of aging. Any good anti aging treatment involves boosting hormone production naturally rather than opting for Hormone replacement therapy.

 There are many ways to naturally increase your hormone production. Challenging your muscles by means of weight training will boost testosterone production. Increasing Essential Fatty Acid consumption is great way to naturally boost testosterone levels. The fatty acids are present in peanuts, avocadoes, fish and oils like flax seed, olive and canola. Vegetables like Broccoli, cauliflower, radishes, turnips, cabbage etc. dramatically reduce estrogen levels thereby giving a boost to testosterone levels. Alcohol reduces your testosterone levels. Reduce or stop alcohol intake. High stress levels will increase cortisol a catabolic hormone that will affect your testosterone production. Increase in your sexual activity will increases testosterone production. Adequate sleep is important to boost testosterone production.

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Excessive free-radical production is increasingly being regarded as a reason for aging. Free radicals damage cells, which causes the body’s organs and systems to lose functional capacity. Free-radical damage also impairs protein synthe¬sis, which is vital to tissue regeneration and repair. Free radicals are unpaired electrons with positive or negative charge. Free radicals on coming into contact with healthy cells take away an electron from the cells to neutralize their charges. In this process of “taking away electrons” the healthy cells get damaged. Free radical attack takes place in our body cells all the time. Free radicals are formed in our body as a byproduct of natural metabolism process. They can also be formed due to external factors like smoke, stress, infections, unhealthy food habits, alcohol etc. Beyond certain extent this damage becomes clearly visible in our body. Aging is the result of such damage.  Degenerative diseases like cancer, Alzheimer’s, Diabetes, Arthritis etc. are also the result of this cellular damage. If free radical attack can be warded off we can remain young forever – at least till the normal human lifespan of 120 years. We can also live disease free.

It is proven that free radical damage can be warded off with the help of anti oxidants. While anti oxidants are of many types, Vitamin C and Vitamin E are considered to be powerful anti oxidants. These anti oxidants scavenge and mop up the free radicals and protect against cellular damage. Doctors and health care specialists recommend liberal intake of vitamins and minerals for a healthy and long life.  Americans, Japanese and Western Europeans are very much aware of the importance of vitamins in anti aging and have been taking it in large numbers. But still all the age related diseases are striking in increasing numbers and people are aging faster.  There is a major reason for this. As we age the cell walls become thick and vitamins cannot penetrate the cell walls and reach inside of the cells. This is as good as not taking any vitamins. This is where Shilajit  is of major help. The Fulvic Acid in shilajit helps penetrate the cell wall membrane and transport the vitamins and minerals deep inside the cell. Thus the cells get adequate supply of vitamins and minerals and are able to ward off free radical damage.  Moreover Shilajit by itself has 85 minerals in ionic form which are easily absorbed by cells. Minerals act as a catalyst for the free radical removal; process (i.e.) the cells cannot use vitamins by itself and they need minerals to help in the free radical removal process.

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