Vitamins and Minerals are Micronutrients

Originally uploaded by genmail2000

Together, vitamins and minerals are called micronutrients. Whole foods are your best sources of vitamins and minerals . Naturally occurring minerals such as magnesium, copper, manganese, selenium and zinc have shown anti-inflammatory effects in both animal and human studies. Selenium is also an essential co-factor for glutathione peroxidase may have a role in reducing the incidence of osteoarthritic lesion (cancer) Positive roles have also been suggested for trace minerals such as boron and manganese in reducing the symptoms and slowing the pathogenesis of OA . Aquamin is composed of multiple minerals and the ‘active ingredient’ for the complex is difficult to determine. A number of the minerals in Aquamin may have anti-inflammatory and anti-oxidant properties which might directly and/or indirectly influence the efficacy of this unique complex .

Science has revealed that no single food or “miracle nutrient” is capable of supplying all of the essential daily vitamins, minerals , and antioxidants that the body requires to function optimally. There are many vitamins and minerals that the average American diet does not provide adequate amounts of (such as magnesium, selenium, others). Health-food store multivitamins are typically expensive compared to Centrum or buying individual vitamins/minerals , and often these have inappropriate ratios of nutrients, nutrient levels of certain nutrients that are too high, or nutrients or other ingredients that are unnecessary or that you might not want (such as herbs or rare trace minerals ). This all means that people ideally should not take nutritional supplements(including multivitamins) without having some knowledge about what they are taking and how appropriate the amounts of the nutrients are. At the same time, no one should think all this doesn’t apply to them just because they don’t take vitamins and minerals .

If anything, if you don’t take vitamins and minerals right but care about your health, now you should definitely pay attention to this stuff. Anyone who wants to figure out how to be as healthy as possible should examine each of the major vitamins and minerals themselves and look at some of the facts and recommendations about them. Then decide for themselves what a reasonable range of supplementations for each. Many experts now agree that there’s sufficient evidence that taking a daily multiple vitamin-mineral (MVM) supplement makes sense. The primary purpose of taking one is: Provide a convenient way to obtain a variety of supplemental nutrients in a single product, Prevent vitamin or mineral deficiencies, and achieve higher intakes of nutrients believed to be of benefit above typical dietary levels. In addition to the above nutrients, vitamin A (in the source of beta-carotene), vitamin K, vitamin B-complex and the minerals magnesium, zinc, iodine, selenium, copper, manganese, chromium, molybdenum, and possibly iron are all necessary in a good, complete MVM. Ocuvite also contains vitamin antioxidants A, C and E, as well as the minerals zinc, selenium and copper. These findings suggest that although both dietary deficiencies of vitamins and minerals and supplement use are relatively high in this population, there is no association between supplement use and deficient dietary intakes for the eight nutrients examined. “This basically means you don’t always get what you pay for.

www.rudramani.com