Includes detailed descriptions of how to perform many of the common asanas correctly and would pitfalls to avoid
Extremely useful if you are trying to teach yourself
A subscription is well worth it in my opinion
I also highly recommend ordering the March 1997 (#34) and the May 1997 (#35) back issues because of the wonderfuly detailed beginner’s articles on several very powerful (when practiced regularly) yogic breathing exercises — Alternate Nostril Breathing and “Skull Shining
” Another article in issue #35 entitled “Mastering the Fire” has very important and helpful information about abdominal lifts and other important exercises
The Alternate Nostril Breathing and Skull Shining are very effective in strengthening the nervous system and helping to remove toxic substances from the blood
The abdominal lifts and other exercises presented in “Mastering the Fire” are very effectives ways to strengthen the digestive and elimination systems
Videos I have never used a yoga video, but you may want to give one a try
Com Bookstore section below to place secure orders online
However, some people find themselves energized and have difficulty getting to sleep if they practice immediately before bedtime
Most people practice in the morning or in the early evening before dinner
I find that I enjoy practicing a short 1/2-hour routine during my lunch hour
I feel much more relaxed throughout the afternoon when I do this
You may decide to split your routine so that you practice breathing exercises and the sun salutation yoga exercise in the morning and other asanas in the early evening
I find it easier to practice breathing exercises in the morning
In the morning I perform yogic breathing exercises such as “Skull Shining,” Alternate Nostril Breathing and a short meditation after the sun salutation and a couple of other stretches
It only takes 10 to 15 minutes
Most people have more success if they set aside regular days and times to practice (preferably in an organized class or practice session) rather than haphazardly trying to fit it in
I highly recommending doing this if possible
How Often To Practice Yoga If you are able, it is preferable to practice at least three times per week
Three to six days per week is fine
Do whatever is comfortable without taking too much time from living your life and enjoying yourself
Where To Practice Yoga It is preferable to practice in a room that is not cold
If it is warm out, you can practice outside if you like
The surface that you practice on should be firm, but soft
You can practice on a folded blanket or you may want to purchase a yoga mat
You can order one through the mail by calling the Kripalu Center for Yoga & Health at (800) 967-7279
Yoga Routine Tips Warm-up: I believe that it is generally better to warm up the extremities before stretching the major muscles and the spine
I prefer to start by massaging, twisting and bending my feet, toes and ankles
Then I do the same with my hands, fingers and wrists